My studies in psycho- and neurolinguistics, my work and my passion for travel and foreign cultures have taken me to over 60 countries in 8 years, including India, where I had the great privilege of living with Buddhist monks and my yoga teacher To complete training in an ashram.
My scientific background specializing in stress reduction, burn-out and emotional balance, as well as my experiences in the spiritual East, result in a combination that allows me to make my yoga classes and retreats unique
- BSc + MA in psycho- and neurolinguistics
(Focus: stress reduction, burn-out, emotional control)
- Yoga teacher (Yoga Alliance)
- Meditation and mindfulness trainer
Those who can breathe can also do yoga ...
... Yoga means turning within, connecting with your breath, and silencing your inner world. This is, unfortunately, often misunderstood in the West. Asanas (yoga poses) are only a minor part of the yogic way of life, but that it is essentially about what happens inside of you.
We prepare the content ...